If your not stumbling, your not lunging!

Get off your couch

I don't feel like it...

Is it that day, when the last thing on your mind is gym? well then why don't you make the last thing, the first thing? That is not a tongue twister...

Free weights

Training With free weights:

You do not have to have a gym where you go to workout, how about buying some dumbbells and then working out in your house?

Who said you have to be rich to gym....

Fitness Quotes

It is health that is real wealth and not pieces of gold and silver. 
Mahatma Gandhi 

The human body is the best picture of the human soul. 
Ludwig Wittgenstein 

There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
Josh Billings 


If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
Vinoba Bhave 


Fitness needs to be perceived as fun and games or we subconsciously avoid it.
Alan Thicke 


Practice puts brains in your muscles.
Sam Snead 
 

Exercise should be regarded as tribute to the heart.
Gene Tunney 

What are you living in?

Those people...

Unfortunately there will always be people who will try and bring you down, but if you remember that it only means that YOU are above them, then you wont have to worry anymore

in a bad mood?

You don't need the best to become the best

No one but YOU can do it

Do they call you obsessed?

Worried about sweat?

When?

When will YOU?

Gyming is for anyone

Any one can gym, no matter what you look like.....Take that first step